About Us

Meet Lynne

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Welcome! I'm so glad you're here. I think we can all agree none of us are just one thing.... For example, I am currently a consultant by day, writer, Wellness Coach and yoga teacher by early morning and evenings. I'm also a single mom, divorcee, girlfriend, daughter, sister, cousin, co-worker, friend...  Life is complicated, sometimes scary and overwhelming, so much so that you feel stuck in your current situation and tell yourself  you'll never get out - Whether it's an unhealthy relationship, a stressful job, financial challenges, where you live - It's easy to get comfortable in our DIScomfort. We get used to it, because we know change won't be easy and we'll be challenged every step of the way. But it's possible.

As scary as it can be to face long-held fears, speak up for yourself when you've  been silent for so long, take a risk when you've always played by the rules, you owe it to yourself and the people you love to take the first step to creating the life you envision and deserve.  


Let's talk. Initial consults are complimentary, confidential and all about you. 


In the meantime, check out my free ebook for 5 TIPS for putting yourself first: 

"How to say YES to you - Without the guilt!"

Work with me!

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Want to learn more? Schedule a complimentary 45 minute consult to talk about what you'd like to change and what you feel is holding you back from the life you want and deserve. 


Through my programs, I'll provide you with accountability, tools and guidance to make difficult decisions, face the fears that are holding you back and create new beliefs about what's possible for you with clarity and grace. You deserve a happy, healthy life you LOVE!


Signature program


90 day Transformation: 

Provides the system, support and accountability to:

  • Overcome limiting beliefs and create new possibilities. 
  • Change old thought patterns and learn to say yes to yourself without guilt.
  • Make your health and happiness a priority - Mind, body and spirit.
  • Use tools like visualization, breathing techniques, meditation and yoga to find balance, focus and a positive perspective.
  • Do things that bring you joy every day!

We'll meet once a week for 12 weeks via phone, web conference or in person if you're local (Charlotte, NC). Sessions are customized depending on individual client goals and interests. Extended programs available on request. 


28 Day Transformation Jump Start:

Same structure as the 90 day program. Meets once a week for 4 weeks.


Individual sessions are also available. 


Also available for corporate wellness talks and workshops. 

Testimonials

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Read on for comments from recent clients!


Charo: Working with Lynne helped me to slow down and breathe, and take time for me. I've created new habits, I'm trying new things - like cauliflower! - and have even improved relationships. And I lost 10 pounds! Knowing I can set a goal and keep it successfully - That has been huge. I want to commit to being happy!


Becky: The 90 day Mind/Body Transformation with Lynne changed my perception of myself. I've gained confidence, I'm more consciously aware of what I eat and my thoughts when I'm eating, and she helped me bring new healthy foods into my diet. The program is so multi-dimensional... Emotional, spiritual, mental, physical - I couldn't do it any other way!


Valerie: I would encourage anyone to consider Lynne Gugliotta as their coach!  Lynne has coached me, and I've found her to be attentive, intuitive, real, strong in many areas, and able to pinpoint the issues that may have been at work in my life, while offering real solutions that actually work, longterm. Her insights have been most valuable! She has assisted me in overcoming obstacles that had been holding me back, and I find that even long after coaching, her insights continue to have effect in those areas. I am truly blessed to have been coached by Lynne!

Contact Me

Drop me a line!

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Click the button above to schedule a complimentary consult. Reach out with questions at lynne@truthwellnesscoaching.com or call 980.819.0201. 


All sessions are  confidential, and are conducted over the phone or web meeting, unless you're in Charlotte and prefer a coffee shop or park!


Facebook: www.facebook.com/truthwellnesscoaching

Instagram: @truthwellness

Hours

Monday - Fri by appointment